![]() in 2002 examined ten women and used a very similar experimental setup, but compared only a traditional patellar taping (using nonelastic athletic tape) with a very loosely applied placebo taping.2 The results were similar: a small but statistically notable change in quadriceps muscle activation, which again is associated with PFPS. However, another relevant study by Cowan et al. Kinesio tape versus traditional patella taping Unfortunately, no information was collected on whether the women in the study actually experienced any pain relief. no tape and altered the muscle activation patterns to be more in line with those of healthy individuals. found that the taping modestly decreased the impact force when descending stairs vs. The activation of the quadriceps muscles (something which can be altered in cases of PFPS) and the impact when descending the steps were measured and compared, both between the taping conditions and with a group of ten healthy women who also did the stair stepping test with kinesiology tape, regular athletic tape, and no tape.Ĭhen et al. at China Medical University, fifteen women with patellofemoral pain syndrome (runner’s knee) were studied when ascending and descending stairs with a kinesiology taping, a similar tape pattern using normal nonelastic athletic tape as a placebo, and no tape at all. In a study published in 2008 by Chen et al. Rather, I’ll focus on their efficacy at treating overuse injuries, the kind which occur in runners. There are a surprising number of studies on the use of kinesiology tape that have been conducted in the past ten years or so (many, I’m sure, funded by the companies who make the tape), so I won’t be able to cover all of their possible uses here. Research on the effectiveness of kinesio tape Today’s article will look at scientific research on whether or not these tapes are of any use. The makers of these tapes make pretty bold claims about what the tape can do and how it does it. While you won’t find rolls of it at your local drug store, Kinesio Tape and its imitators (KT tape, Spider Tech, and others) can be ordered online and are sometimes found at running stores. This flashy new tape is called Kinesio Tape, which is the most prominent example of a new style of athletic tapings that are generically referred to as “elastic therapeutic tape” or “kinesiology tape.” All rights reserved.If you have been watching the Olympics, one thing you’ve definitely noticed is the preponderance of athletes sporting colorful web-like tapings on their shoulders, knees, and legs. Further work is required to explore the biomechanical effects and perceived benefits in different patient groups.Įlectromyography Iliotibial band syndrome Kinesio tape Running Running biomechanics.Ĭopyright © 2021 Elsevier B.V. Perceived improvements were seen in comfort, stability and running performance, however these benefits were only seen in half the participants. These results suggest that changes in running biomechanics previously associated with ITBS can be improved with the application of kinesio tape, with the greatest effect seen with the application of kinesio tape with tension. Ten of the 20 participants indicated important improvements in the comfort score, six participants in the knee stability score, and seven participants in the running performance score when using KTT. EMG results showed that Tensor Fascia Latae activity decreased with KTT compared with NT, and Gluteus Maximus activity reduced with KTNT when compared with NT. ![]() Moreover, the KTT condition showed a trend towards a decrease in peak hip internal rotation and adduction angle compared to the NT condition. ![]() KTT exhibited significant increases in peak hip flexion, peak hip abduction and hip external rotation compared to NT. Comparisons of peak hip, knee angles and moments, and EMG were analysed during the stance phase of running. Twenty healthy participants ran at a self-selected pace along a 20-metre runway under three conditions no tape (NT), Kinesio Tape with tension (KTT), and Kinesio tape without tension (KTNT). This study aimed to explore the immediate effects of Kinesio Taping on lower limb kinematics, joint moments, and muscle activity, as well as perceived comfort, knee joint stability, and running performance in healthy runners. However, little is known about the effects of Kinesio Taping on running biomechanics, muscle activity, and perceived benefits. ![]() Kinesio Taping is frequently used in the management of lower limb injuries, and has been shown to improve pain, function, and running performance. ![]()
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